(PART 1) Change is a subconscious, inevitable thing.
If time is a social construct, then the concept of a "New Year" is simply an opportunity for a psychological reset. A foundation of human conditioning is the ability to change and adapt, & we can do that whenever we want.
- Change is a subconscious, inevitable thing. -
- every second, we are creating dozens of micro decisions, our past traumas inflicting & influencing current responses, our cells doing little song & dances, designing symphonies within each one of our bodies, and eventually outgrowing us -
It is the one topic that I recognized comes with a huge amount of privilege. It most often involves resources - education, money, and a level of self-awareness that I don't think I'd have without therapy. I now acknowledge & take responsibility for my own privilege, and I'm in a mental and physical space where I can openly share my goals with you.
1. Nutritional Health
3. Financial Health
The primary association of the Sacral Chakra is Pleasure. An overactive Sacral Chakra is when one experiences addiction and gluttony - not being able to exercise self-control when enough is enough. I often started to feel guilty taking pleasure in things that aren't nourishing to my soul and body. (Who doesn't enjoy a glass of wine.. or three, before bed, taking a bath, and with friends?? Because Self-Care, am I right?!) However, I realized I have simply reached a point where I don't feel good anymore, and I have been effectively ignoring that feeling.
I intend to balance out my Sacral Chakra by exercising Discipline. It is one of the deepest forms of self-love because it is the thing that will serve you with brutal honesty - telling yourself NO when it counts the most.
Carnelian is the gemstone I found to be most helpful, and one that I connected most with during my Sacral Chakra meditation. Carnelian's natural energy allows anyone who wears it to experience life with flexibility, without being ruled and dominated by their emotions.
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